Snow White 1 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Snow White 1, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 75% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 160.1 IU | 3.2% | Mid 40% | Average |
Retinol | 44 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 2.9 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.2 mcg | 0.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.6 mg | 1.1% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 2.6 mg | 0.6% | Bottom 30% | Low |
Phosphorus | 7.7 mg | 0.8% | Bottom 30% | Low |
Potassium | 24.2 mg | 0.7% | Bottom 30% | Low |
Sodium | 7.2 mg | 0.3% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.86 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.22 g | 0.44% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 4 g | |||
Ash | 0 g | |||
Caffeine | 6.6 mg | |||
Theobromine | 0.7 mg |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 40.7 mg 13.6%
Sodium 19.7 mg 0.8%
Total Carbohydrates 7.8 g 2.6%
Dietary Fiber 0 g
Sugars 6.7 g
Protein 0.6 g 1.2%
Vitamin A 8.7% Vitamin C
Calcium 2.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 228
Protein 15.6 g | Carbs 11.6 g | Fat 12.8 g
Per Serving | Calories 174
Protein 5.4 g | Carbs 7.5 g | Fat 14 g
Per Serving | Calories 233
Protein 16.4 g | Carbs 1.78 g | Fat 17.3 g
Per Serving | Calories 21
Protein 0.4 g | Carbs 2.14 g | Fat 1.2 g
Per Serving | Calories 214
Protein 1.5 g | Carbs 2.05 g | Fat 22.6 g
Per Serving | Calories 96
Protein 0.11 g | Carbs 16.9 g | Fat 0 g
Per Serving | Calories 26
Protein 0.19 g | Carbs 6.7 g | Fat 0.05 g
Per Serving | Calories 78
Protein 0.68 g | Carbs 19.7 g | Fat 0.15 g