Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Snow Pudding With Grand Marnier Sauce - Recipe and Nutrition Facts
4

Snow Pudding With Grand Marnier Sauce Recipe

Snow Pudding With Grand Marnier Sauce has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 36.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Snow Pudding With Grand Marnier Sauce has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat49%
 Calories from Carbs46%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A595 IU11.9%Top 10%Very High
Retinol161.3 mcg
Vitamin C3.4 mg5.6%Mid 40%Average
Vitamin D22.7 IU5.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate13.4 mcg3.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.9 mg4.3%Mid 40%Average
Iron0 mg
Magnesium5 mg1.3%Bottom 30%Low
Phosphorus55.5 mg5.5%Mid 40%Average
Potassium63 mg1.8%Bottom 30%Low
Sodium52.2 mg2.2%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5 mcg7.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.3 g10.1%Top 30%High
Dietary Fiber0 g
Sugars28.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Top 30%High
Saturated Fat8.5 g42.4%Top 30%High
Monounsaturated Fat4.2 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 307 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 150.1 mg 50%

Sodium 62.1 mg 2.6%

Total Carbohydrates 36.1 g 12%

Dietary Fiber 0 g

Sugars 33.7 g

Protein 4 g 8%

Vitamin A 14.2% Vitamin C 6.7%

Calcium 5.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/snow-pudding-with-grand-marnier-sauce-122890 Embed Table:

Related Searches

24

Pudding or Waffle Sauce

Per Serving | Calories 106
Protein 3.7 g | Carbs 13.8 g | Fat 3.8 g

6

Parmesan Pudding with Pea Sauce

Per Serving | Calories 400
Protein 11 g | Carbs 7 g | Fat 36 g

24

Pwdin Eryri (Snowdonia Pudding) &..

Per Serving | Calories 245
Protein 4 g | Carbs 30 g | Fat 11.5 g

24

Cottage Pudding With Orange Sauce

Per Serving | Calories 221
Protein 2.2 g | Carbs 36.6 g | Fat 7.7 g

64

Spinach Artichoke Dip 23

Per Serving | Calories 140
Protein 5.5 g | Carbs 10.1 g | Fat 9.9 g

27

World Famous Egg Salad

Per Serving | Calories 148
Protein 8.4 g | Carbs 5.6 g | Fat 10.2 g

6

Curry-Soy Dressing for Vegetables

Per Serving | Calories 803
Protein 4 g | Carbs 5.7 g | Fat 87.2 g

11

Caramel Apple Dip 8

Per Serving | Calories 371
Protein 3 g | Carbs 66.9 g | Fat 11.5 g