Snow Pudding With Grand Marnier Sauce has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Snow Pudding With Grand Marnier Sauce has been given a composite ranking of 4, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 595 IU | 11.9% | Top 10% | Very High |
Retinol | 161.3 mcg | |||
Vitamin C | 3.4 mg | 5.6% | Mid 40% | Average |
Vitamin D | 22.7 IU | 5.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.4 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.9 mg | 4.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 5 mg | 1.3% | Bottom 30% | Low |
Phosphorus | 55.5 mg | 5.5% | Mid 40% | Average |
Potassium | 63 mg | 1.8% | Bottom 30% | Low |
Sodium | 52.2 mg | 2.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5 mcg | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.3 g | 10.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 28.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 8.5 g | 42.4% | Top 30% | High |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 307 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10.1 g 50.5%
Trans Fat
Cholesterol 150.1 mg 50%
Sodium 62.1 mg 2.6%
Total Carbohydrates 36.1 g 12%
Dietary Fiber 0 g
Sugars 33.7 g
Protein 4 g 8%
Vitamin A 14.2% Vitamin C 6.7%
Calcium 5.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 3.7 g | Carbs 13.8 g | Fat 3.8 g
Per Serving | Calories 400
Protein 11 g | Carbs 7 g | Fat 36 g
Per Serving | Calories 245
Protein 4 g | Carbs 30 g | Fat 11.5 g
Per Serving | Calories 221
Protein 2.2 g | Carbs 36.6 g | Fat 7.7 g
Per Serving | Calories 140
Protein 5.5 g | Carbs 10.1 g | Fat 9.9 g
Per Serving | Calories 148
Protein 8.4 g | Carbs 5.6 g | Fat 10.2 g
Per Serving | Calories 803
Protein 4 g | Carbs 5.7 g | Fat 87.2 g
Per Serving | Calories 371
Protein 3 g | Carbs 66.9 g | Fat 11.5 g