Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Snow Peas and Asparagus in Honey Glace - Recipe and Nutrition Facts
93

Snow Peas and Asparagus in Honey Glace Recipe

Snow Peas and Asparagus in Honey Glace has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Snow Peas and Asparagus in Honey Glace has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat34%
 Calories from Carbs50%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220 IU4.4%
Vitamin C9.4 mg15.6%
Vitamin D0 IU
Vitamin E0.56 mg1.9%
Thiamin0.03 mg2.2%
Riboflavin0.03 mg1.8%
Niacin0.28 mg1.4%
Vitamin B60.03 mg1.5%
Folate30 mcg7.5%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.5 mg2.8%
Magnesium4.4 mg1.1%
Phosphorus13 mg1.3%
Potassium63.7 mg1.8%
Sodium0.5 mg0.02%
Zinc0.11 mg0.7%
Copper0.04 mg2.1%
Manganese0.06 mg3.1%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%
Dietary Fiber1.3 g5.2%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 32 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 0.5 mg 0.02%

Total Carbohydrates 4.6 g 1.5%

Dietary Fiber 1.3 g5.2%

Sugars 0.8 g

Protein 1.4 g 2.8%

Vitamin A 4.4% Vitamin C 15.6%

Calcium 1.3% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=792121 Embed Table:

Related Searches

78

Snow Peas sauteed with Walnuts and..

Per Serving | Calories 91
Protein 2.3 g | Carbs 4.2 g | Fat 7.9 g

96

Gingered Snow Peas

Per Serving | Calories 61
Protein 2.1 g | Carbs 8.3 g | Fat 2.4 g

86

Ginger-Soy Snow Peas

Per Serving | Calories 48
Protein 2.6 g | Carbs 6 g | Fat 1.9 g

55

Orzo with Feta and Snow Peas

Per Serving | Calories 191
Protein 6 g | Carbs 24.2 g | Fat 7.8 g