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Snow Dumplings - Recipe and Nutrition Facts
12

Snow Dumplings Recipe

Snow Dumplings has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Snow Dumplings, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat29%
 Calories from Carbs54%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A320 IU6.4%
Vitamin C0 mg
Vitamin D26 IU6.5%
Vitamin E0.52 mg1.7%
Thiamin0.07 mg4.8%
Riboflavin0.29 mg16.8%
Niacin0.36 mg1.8%
Vitamin B60.07 mg3.6%
Folate33.2 mcg8.3%
Vitamin B120.5 mcg8.3%
Pantothenic Acid0.65 mg6.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron0.97 mg5.4%
Magnesium6.4 mg1.6%
Phosphorus95 mg9.5%
Potassium69.6 mg2%
Sodium63.3 mg2.6%
Zinc0.59 mg3.9%
Copper0.02 mg0.8%
Manganese0.05 mg2.6%
Selenium17.3 mcg24.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%
Dietary Fiber0.1 g0.4%
Sugars16.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat1.6 g8%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 0

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 212.6 mg 70.9%

Sodium 63.3 mg 2.6%

Total Carbohydrates 21.5 g 7.2%

Dietary Fiber 0.1 g0.4%

Sugars 16.9 g

Protein 6.8 g 13.6%

Vitamin A 6.4% Vitamin C

Calcium 2.6% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=372178 Embed Table:

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