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Snow Capped Hot Dogs - Recipe and Nutrition Facts
45

Snow Capped Hot Dogs Recipe

Snow Capped Hot Dogs has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 71.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Snow Capped Hot Dogs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat36%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A51.4 IU1%Mid 40%Average
Retinol0 mcg
Vitamin C30.1 mg50.1%Top 10%Very High
Vitamin D15.6 IU3.9%Top 30%High
Thiamin0.58 mg38.5%Top 10%Very High
Riboflavin0 mg
Niacin3.5 mg17.3%Top 30%High
Vitamin B60.58 mg28.9%Top 10%Very High
Folate26 mcg6.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.58 mcg9.6%Top 30%High
Pantothenic Acid1.2 mg11.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.9 mg3.3%Mid 40%Average
Iron1.7 mg9.6%Top 30%High
Magnesium42.8 mg10.7%Top 10%Very High
Phosphorus161.3 mg16.1%Top 30%High
Potassium0.58 mg0.02%Bottom 30%Low
Sodium680.6 mg28.4%Top 10%Very High
Zinc2.3 mg15.4%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium10.4 mcg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.6 g13.9%Top 30%High
Dietary Fiber4.4 g17.6%Top 10%Very High
Sugars7.1 g
Glucose2.3 mg
Fructose1.2 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.1%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid1.7 mg
Glutamic Acid1.7 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%Top 30%High
Saturated Fat5.1 g25.7%Top 30%High
Monounsaturated Fat6.4 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 549 Calories from Fat 204

% Daily Value *

Total Fat 22.7 g 34.9%

Saturated Fat 8.9 g 44.5%

Trans Fat

Cholesterol 39.7 mg 13.2%

Sodium 1177.5 mg 49.1%

Total Carbohydrates 71.9 g 24%

Dietary Fiber 7.6 g30.4%

Sugars 12.3 g

Protein 17.4 g 34.8%

Vitamin A 1.8% Vitamin C 86.7%

Calcium 5.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/snow-capped-hot-dogs-39896 Embed Table:

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