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Snoopy's Seder Plate - Passover for Children ! - Recipe and Nutrition Facts
8

Snoopy's Seder Plate - Passover for Children! Recipe

Snoopy's Seder Plate - Passover for Children! has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Jewish cuisine.

Based on the composite nutritive standing Snoopy's Seder Plate - Passover for Children! has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat55%
 Calories from Carbs31%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A457.7 IU9.2%Top 10%Very High
Retinol76.9 mcg
Vitamin C3.8 mg6.4%Mid 40%Average
Vitamin D38.5 IU9.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate42.3 mcg10.6%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.5 mg6.2%Mid 40%Average
Iron0 mg
Magnesium34.6 mg8.7%Top 30%High
Phosphorus153.8 mg15.4%Top 30%High
Potassium215.4 mg6.2%Mid 40%Average
Sodium1191.9 mg49.7%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium15.4 mcg22%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%Mid 40%Average
Dietary Fiber2.3 g9.2%Top 30%High
Starch0 g
Sugars13.1 g
Sucrose7.7 mg
Glucose0 mg
Fructose3.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.3%Top 30%High
Saturated Fat2.3 g11.5%Mid 40%Average
Monounsaturated Fat3.8 g
Polyunsaturated Fat7.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water203.8 g
Ash3.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 57 Calories from Fat 32

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 52.8 mg 17.6%

Sodium 309.9 mg 12.9%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 0.6 g2.4%

Sugars 3.4 g

Protein 2.1 g 4.2%

Vitamin A 2.4% Vitamin C 1.7%

Calcium 1.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/snoopys-seder-plate-passover-for-children-361429 Embed Table:

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