Snoogy Chicken has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C and Niacin.
The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Snoogy Chicken has been given a composite ranking of 21, and sparingly.
Calories from Protein | 50% | |
Calories from Fat | 16% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 25.2 mg | 42% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 17.6 mg | 88% | ||
Vitamin B6 | 0.4 mg | 20% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 269 mg | 7.7% | ||
Sodium | 779 mg | 32.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 12.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.9 g | 45.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | ||
Saturated Fat | 0.8 g | 4% |
Serving size
Amount Per Serving
Calories 185 Calories from Fat 28
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 779 mg 32.5%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 0.4 g1.6%
Sugars 12.2 g
Protein 22.9 g 45.8%
Vitamin A 9% Vitamin C 42%
Calcium 3% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 571
Protein 41.5 g | Carbs 41.6 g | Fat 27.1 g
Per Serving | Calories 456
Protein 27.3 g | Carbs 14 g | Fat 30 g
Per Serving | Calories 893
Protein 45.7 g | Carbs 81 g | Fat 41.7 g
Per Serving | Calories 533
Protein 33.3 g | Carbs 51.2 g | Fat 21.1 g
Per Serving | Calories 225
Protein 30.2 g | Carbs 2.2 g | Fat 9.8 g
Per Serving | Calories 171
Protein 9.8 g | Carbs 8.8 g | Fat 10.6 g
Per Serving | Calories 352
Protein 14.4 g | Carbs 65.1 g | Fat 5 g
Per Serving | Calories 146
Protein 21 g | Carbs 3.7 g | Fat 4.6 g