Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Snikiddy Baked Grilled Cheese Puffs - Nutrition Facts and detailed Analysis
31

Baked Grilled Cheese Puffs

Snikiddy - Baked Grilled Cheese Puffs has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 59.97g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Snikiddy - Baked Grilled Cheese Puffs , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat36%
 Calories from Carbs54%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.7 IU7.1%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Mid 40%Average
Iron1.3 mg7.1%Mid 40%Average
Potassium0 mg
Sodium881.8 mg36.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60 g20%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 30%High
Saturated Fat3.5 g17.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 250 mg 10.4%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 3 g 6%

Vitamin A 2% Vitamin C

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

73

Trix - Fruitalicious Swirls Corn..

Per 100g | Calories 361
Protein 3 g | Carbs 84.2 g | Fat 3 g

71

Disney - My Friend Tigger & Pooh Corn..

Per 100g | Calories 403
Protein 3.4 g | Carbs 87.3 g | Fat 3.4 g

45

Snikiddy - Baked Nacho Cheese Puffs

Per 100g | Calories 423
Protein 7.1 g | Carbs 63.5 g | Fat 14.1 g

44

Snyder's Of Hanover - Eat Smart Chedd..

Per 100g | Calories 459
Protein 10.6 g | Carbs 70.5 g | Fat 17.6 g

50

Snikiddy - Baked Corn Puffs Rockin'..

Per 100g | Calories 423
Protein 7 g | Carbs 63.5 g | Fat 15.9 g

27

Snikiddy - Banana Nibbles

Per 100g | Calories 393
Protein 3.6 g | Carbs 71.4 g | Fat 8.9 g

45

Snikiddy - Baked Nacho Cheese Puffs

Per 100g | Calories 423
Protein 7.1 g | Carbs 63.5 g | Fat 14.1 g

38

Snikiddy - Snacks Organic Cherry..

Per 100g | Calories 423
Protein 7.1 g | Carbs 70.5 g | Fat 14.1 g