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Snickers Pie 1 - Recipe and Nutrition Facts
2

Snickers Pie 1 Recipe

Snickers Pie 1 has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 101g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Snickers Pie 1 has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat46%
 Calories from Carbs49%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A172.3 IU3.4%Top 30%High
Retinol33.9 mcg
Vitamin C0.56 mg0.94%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.3%Top 30%High
Vitamin B60 mg
Folate18.1 mcg4.5%Mid 40%Average
Folic Acid4 mcg
Vitamin B120 mcg
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81.9 mg8.2%Top 30%High
Iron0.56 mg3.1%Mid 40%Average
Magnesium49.2 mg12.3%Top 10%Very High
Phosphorus140.7 mg14.1%Top 30%High
Potassium238.4 mg6.8%Top 30%High
Sodium178.5 mg7.4%Mid 40%Average
Zinc1.7 mg11.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium6.2 mcg8.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.1 g19%Top 10%Very High
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars46.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%Top 10%Very High
Saturated Fat13.2 g65.8%Top 10%Very High
Monounsaturated Fat5.6 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine5.1 mg
Theobromine54.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 821 Calories from Fat 382

% Daily Value *

Total Fat 42.4 g 65.2%

Saturated Fat 23.3 g 116.5%

Trans Fat

Cholesterol 18.9 mg 6.3%

Sodium 315.9 mg 13.2%

Total Carbohydrates 101 g 33.7%

Dietary Fiber 2.6 g10.4%

Sugars 82.1 g

Protein 10.6 g 21.2%

Vitamin A 6.1% Vitamin C 1.7%

Calcium 14.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/snickers-pie-473717 Embed Table:

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