Snickers - Ice Cream Sandwich has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 46.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Snickers - Ice Cream Sandwich has been given a composite ranking of 19, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 39% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 254 mg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 28.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 160 mg 6.7%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 271
Protein 4.3 g | Carbs 31.4 g | Fat 14.3 g
Per 100g | Calories 254
Protein 3 g | Carbs 28.4 g | Fat 14.9 g
Per 100g | Calories 282
Protein 4.4 g | Carbs 32.6 g | Fat 15.9 g
Per 100g | Calories 120
Protein 1.6 g | Carbs 17.6 g | Fat 5.6 g
Per 100g | Calories 511
Protein 9.4 g | Carbs 54.5 g | Fat 28.4 g
Per 100g | Calories 481
Protein 9.6 g | Carbs 59.6 g | Fat 23.1 g
Per 100g | Calories 469
Protein 8.8 g | Carbs 65.3 g | Fat 19.4 g
Per 100g | Calories 506
Protein 9.4 g | Carbs 55.6 g | Fat 27.2 g