Snickers Bar Pie - Use up That Leftover Halloween Candy! has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 92.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Snickers Bar Pie - Use up That Leftover Halloween Candy! has been given a composite ranking of 9, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 31% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 87.1 IU | 1.7% | Mid 40% | Average |
Retinol | 19.3 mcg | |||
Vitamin C | 0.8 mg | 1.3% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.8 mg | 4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.9 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 7.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.7 mg | 7.1% | Top 30% | High |
Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
Magnesium | 21.3 mg | 5.3% | Mid 40% | Average |
Phosphorus | 155.4 mg | 15.5% | Top 30% | High |
Potassium | 147.8 mg | 4.2% | Mid 40% | Average |
Sodium | 478.8 mg | 19.9% | Top 30% | High |
Zinc | 0.4 mg | 2.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.4 mcg | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.2 g | 12.4% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 23.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.7% | Mid 40% | Average |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 48.2 g | |||
Ash | 2 g | |||
Caffeine | 1.6 mg | |||
Theobromine | 46.6 mg |
Serving size
Amount Per Serving
Calories 584 Calories from Fat 181
% Daily Value *
Total Fat 20.1 g 30.9%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1192.2 mg 49.7%
Total Carbohydrates 92.6 g 30.9%
Dietary Fiber 2.8 g11.2%
Sugars 58 g
Protein 8.5 g 17%
Vitamin A 4.3% Vitamin C 3.3%
Calcium 17.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 469
Protein 5.7 g | Carbs 42.3 g | Fat 30.8 g
Per Serving | Calories 370
Protein 3.4 g | Carbs 45.2 g | Fat 20.5 g
Per Serving | Calories 374
Protein 5.8 g | Carbs 12.4 g | Fat 28.2 g
Per 100g | Calories 640
Protein 9 g | Carbs 57 g | Fat 42 g
Per Serving | Calories 22
Protein 0.69 g | Carbs 1.75 g | Fat 1.4 g
Per Serving | Calories 164
Protein 0 g | Carbs 14.9 g | Fat 0 g
Per Serving | Calories 473
Protein 8.6 g | Carbs 60.2 g | Fat 23 g
Per Serving | Calories 472
Protein 7.6 g | Carbs 49.1 g | Fat 28.7 g