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Snickers Bar Pie - Use up That Leftover Halloween Candy ! - Recipe and Nutrition Facts
9

Snickers Bar Pie - Use up That Leftover Halloween Candy! Recipe

Snickers Bar Pie - Use up That Leftover Halloween Candy! has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 92.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Snickers Bar Pie - Use up That Leftover Halloween Candy! has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat31%
 Calories from Carbs63%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A87.1 IU1.7%Mid 40%Average
Retinol19.3 mcg
Vitamin C0.8 mg1.3%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.8 mg4%Mid 40%Average
Vitamin B60 mg
Folate12.9 mcg3.2%Mid 40%Average
Folic Acid7.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.7 mg7.1%Top 30%High
Iron0.4 mg2.2%Bottom 30%Low
Magnesium21.3 mg5.3%Mid 40%Average
Phosphorus155.4 mg15.5%Top 30%High
Potassium147.8 mg4.2%Mid 40%Average
Sodium478.8 mg19.9%Top 30%High
Zinc0.4 mg2.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.4 mcg6.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.2 g12.4%Top 30%High
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars23.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0.4 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.4%Mid 40%Average
Saturated Fat3.5 g17.7%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water48.2 g
Ash2 g
Caffeine1.6 mg
Theobromine46.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 584 Calories from Fat 181

% Daily Value *

Total Fat 20.1 g 30.9%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 1192.2 mg 49.7%

Total Carbohydrates 92.6 g 30.9%

Dietary Fiber 2.8 g11.2%

Sugars 58 g

Protein 8.5 g 17%

Vitamin A 4.3% Vitamin C 3.3%

Calcium 17.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/snickers-bar-pie-use-up-that-leftover-halloween-candy-335090 Embed Table:

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