Snickers Bar Mini Tarts has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Snickers Bar Mini Tarts has been given a composite ranking of 4, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 58% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 305.3 IU | 6.1% | Top 30% | High |
Retinol | 84.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.9 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 13.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 44.7 mcg | 11.2% | Top 30% | High |
Folic Acid | 23.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63.2 mg | 6.3% | Top 30% | High |
Iron | 2.6 mg | 14.6% | Top 10% | Very High |
Magnesium | 31.6 mg | 7.9% | Top 30% | High |
Phosphorus | 128.9 mg | 12.9% | Mid 40% | Average |
Potassium | 192.1 mg | 5.5% | Mid 40% | Average |
Sodium | 401.6 mg | 16.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.9 mcg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.9 g | 13% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 14.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.1 g | 41.7% | Top 10% | Very High |
Saturated Fat | 10.5 g | 52.6% | Top 10% | Very High |
Monounsaturated Fat | 10.5 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 2.6 mg | |||
Theobromine | 31.6 mg |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 92
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 17.1 mg 5.7%
Sodium 152.6 mg 6.4%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 0.4 g1.6%
Sugars 5.5 g
Protein 2.3 g 4.6%
Vitamin A 2.3% Vitamin C
Calcium 2.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 393
Protein 6.7 g | Carbs 66.7 g | Fat 6.7 g
Per Serving | Calories 49
Protein 0.7 g | Carbs 6.1 g | Fat 2.3 g
Per Serving | Calories 405
Protein 18.5 g | Carbs 31.5 g | Fat 22.4 g
Per Serving | Calories 10
Protein 0.12 g | Carbs 0.72 g | Fat 0.78 g
Per Serving | Calories 24
Protein 0.32 g | Carbs 2.5 g | Fat 1.4 g
Per Serving | Calories 206
Protein 2.5 g | Carbs 46.9 g | Fat 1.5 g
Per Serving | Calories 426
Protein 5.4 g | Carbs 54.5 g | Fat 22.1 g
Per Serving | Calories 519
Protein 6.8 g | Carbs 56 g | Fat 29.6 g