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Snickers Bar Like Low Cal Dessert - Recipe and Nutrition Facts
59

Snickers Bar Like Low Cal Dessert Recipe

Snickers Bar Like Low Cal Dessert has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Snickers Bar Like Low Cal Dessert has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat46%
 Calories from Carbs43%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.3 mg0.5%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.01 mg0.6%
Riboflavin0.01 mg0.5%
Niacin1.1 mg5.5%
Vitamin B60.03 mg1.7%
Folate7.2 mcg1.8%
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron0.43 mg2.4%
Magnesium12.8 mg3.2%
Phosphorus89 mg8.9%
Potassium100.2 mg2.9%
Sodium161 mg6.7%
Zinc0.23 mg1.5%
Copper0.05 mg2.3%
Manganese0.14 mg7.2%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%
Dietary Fiber1 g4%
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat2 g10%
Monounsaturated Fat2 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 109 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 3.4 mg 1.1%

Sodium 161 mg 6.7%

Total Carbohydrates 12.2 g 4.1%

Dietary Fiber 1 g4%

Sugars 6.5 g

Protein 3.2 g 6.4%

Vitamin A 2% Vitamin C 0.5%

Calcium 4.7% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=293472 Embed Table:

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