Snickerdoodles - Soft and Thick has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Snickerdoodles - Soft and Thick has been given a composite ranking of 14, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 59.6 IU | 1.2% | Mid 40% | Average |
Retinol | 17 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.5 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.9 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.2 mg | 2% | Mid 40% | Average |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Magnesium | 9.6 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 60.6 mg | 6.1% | Mid 40% | Average |
Potassium | 163.8 mg | 4.7% | Mid 40% | Average |
Sodium | 212.2 mg | 8.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16 mcg | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.3 g | 19.4% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 29.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.2 g | 35.7% | Top 30% | High |
Saturated Fat | 9.1 g | 45.7% | Top 30% | High |
Monounsaturated Fat | 9.6 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 434 Calories from Fat 196
% Daily Value *
Total Fat 21.8 g 33.5%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 48.6 mg 16.2%
Sodium 199.5 mg 8.3%
Total Carbohydrates 54.8 g 18.3%
Dietary Fiber 1.3 g5.2%
Sugars 27.6 g
Protein 4.8 g 9.6%
Vitamin A 1.1% Vitamin C
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 2.7 g | Carbs 20.7 g | Fat 3 g
Per Serving | Calories 32
Protein 1.2 g | Carbs 7.3 g | Fat 0.16 g
Per Serving | Calories 264
Protein 14.9 g | Carbs 4.1 g | Fat 20.8 g
Per Serving | Calories 406
Protein 9.2 g | Carbs 54.6 g | Fat 17.1 g
Per Serving | Calories 120
Protein 2.7 g | Carbs 20.7 g | Fat 3 g
Per Serving | Calories 162
Protein 3.7 g | Carbs 15.1 g | Fat 9.8 g
Per Serving | Calories 118
Protein 2.4 g | Carbs 22.6 g | Fat 2.3 g
Per Serving | Calories 339
Protein 4.6 g | Carbs 45.1 g | Fat 16.6 g