Snickerdoodles 34 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Snickerdoodles 34 has been given a composite ranking of 20, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 56.1 IU | 1.1% | Mid 40% | Average |
Retinol | 17.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.3 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.6 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.1 mg | 1.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 9.8 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 58.5 mg | 5.9% | Mid 40% | Average |
Potassium | 156.1 mg | 4.5% | Mid 40% | Average |
Sodium | 261.2 mg | 10.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.6 mcg | 20.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.5 g | 20.2% | Top 10% | Very High |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 33.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | Top 30% | High |
Saturated Fat | 5.4 g | 26.8% | Top 30% | High |
Monounsaturated Fat | 9.8 g | |||
Polyunsaturated Fat | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 17.6 mg 5.9%
Sodium 107.1 mg 4.5%
Total Carbohydrates 24.8 g 8.3%
Dietary Fiber 0.4 g1.6%
Sugars 13.6 g
Protein 2 g 4%
Vitamin A 0.5% Vitamin C
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 46
Protein 3.8 g | Carbs 4.9 g | Fat 1.3 g
Per Serving | Calories 394
Protein 15.7 g | Carbs 18.6 g | Fat 28.6 g
Per Serving | Calories 79
Protein 1.2 g | Carbs 13.3 g | Fat 2.8 g
Per Serving | Calories 355
Protein 5.3 g | Carbs 48.4 g | Fat 15.6 g
Per Serving | Calories 38
Protein 0.8 g | Carbs 9.5 g | Fat 0.13 g
Per Serving | Calories 400
Protein 5.6 g | Carbs 56.9 g | Fat 16.8 g
Per Serving | Calories 269
Protein 4.7 g | Carbs 28.7 g | Fat 15.2 g
Per Serving | Calories 420
Protein 8.8 g | Carbs 27.1 g | Fat 32.2 g