Snickerdoodle Cookies - Super Easy Version has a average-calorie, average-carb, average-fat and low-protein content.
if( 23.8 != 0.0 ){?>The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the top 10 percentile. This is if("top 10" == "top 10" ){?> often undesirable } elseif( "top 10" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Snickerdoodle Cookies - Super Easy Version has been given a composite ranking of 6, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 634.1 IU | 12.7% | Top 10% | Very High |
Retinol | 170.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 22 IU | 5.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.4 mg | 12.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 63.4 mcg | 15.9% | Top 30% | High |
Folic Acid | 48.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 124.4 mg | 12.4% | Top 30% | High |
Iron | 2.4 mg | 13.6% | Top 10% | Very High |
Magnesium | 9.8 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 200 mg | 20% | Top 30% | High |
Potassium | 56.1 mg | 1.6% | Bottom 30% | Low |
Sodium | 409 mg | 17% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.6 mcg | 20.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | Top 10% | Very High |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 32.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 12.2 g | 61% | Top 10% | Very High |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 174 Calories from Fat 73
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 35.8 mg 11.9%
Sodium 167.7 mg 7%
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber 0.4 g1.6%
Sugars 13.5 g
Protein 1.9 g 3.8%
Vitamin A 5.2% Vitamin C
Calcium 5.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 18
Protein 0.19 g | Carbs 2.56 g | Fat 0.87 g
Per Serving | Calories 15
Protein 0.13 g | Carbs 2.23 g | Fat 0.64 g
Per Serving | Calories 13
Protein 0.36 g | Carbs 2.41 g | Fat 0.24 g
Per Serving | Calories 495
Protein 7.3 g | Carbs 62.3 g | Fat 25.4 g
Per Serving | Calories 103
Protein 2.4 g | Carbs 10.6 g | Fat 4.7 g
Per Serving | Calories 321
Protein 4.8 g | Carbs 48.2 g | Fat 12.7 g
Per Serving | Calories 374
Protein 4.5 g | Carbs 48.8 g | Fat 18.7 g
Per Serving | Calories 414
Protein 5.6 g | Carbs 53.6 g | Fat 19.2 g