Snickerdoodle Blondies Recipe has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Snickerdoodle Blondies Recipe, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 39% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 60 mg 2.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 2 g 4%
Vitamin A 6% Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 610
Protein 17 g | Carbs 61 g | Fat 34 g
Per Serving | Calories 30
Protein 1 g | Carbs 2 g | Fat 2.5 g
Per Serving | Calories 280
Protein 11 g | Carbs 31 g | Fat 13 g
Per Serving | Calories 70
Protein 3 g | Carbs 15 g | Fat 0 g
Per Serving | Calories 150
Protein 2 g | Carbs 17 g | Fat 9 g
Per Serving | Calories 240
Protein 5 g | Carbs 38 g | Fat 8 g
Per Serving | Calories 180
Protein 2 g | Carbs 22 g | Fat 11 g
Per Serving | Calories 210
Protein 4 g | Carbs 36 g | Fat 7 g