Snickerdoodle Blondies 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Snickerdoodle Blondies 1, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 584.9 IU | 11.7% | Top 10% | Very High |
Retinol | 158.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20.8 IU | 5.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.3 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.2 mg | 4.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 9.4 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 71.7 mg | 7.2% | Mid 40% | Average |
Potassium | 107.5 mg | 3.1% | Mid 40% | Average |
Sodium | 172.8 mg | 7.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.3 mcg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.8 g | 21.3% | Top 10% | Very High |
Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
Sugars | 45.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.4% | Top 30% | High |
Saturated Fat | 11.3 g | 56.6% | Top 10% | Very High |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 42.9 mg 14.3%
Sodium 91.6 mg 3.8%
Total Carbohydrates 33.8 g 11.3%
Dietary Fiber 0.3 g1.2%
Sugars 24 g
Protein 2 g 4%
Vitamin A 6.2% Vitamin C
Calcium 2.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 187
Protein 3.8 g | Carbs 21.5 g | Fat 9.7 g
Per Serving | Calories 114
Protein 4.1 g | Carbs 4.5 g | Fat 8.3 g
Per Serving | Calories 85
Protein 4.8 g | Carbs 11.9 g | Fat 2.1 g
Per Serving | Calories 145
Protein 7.8 g | Carbs 16 g | Fat 5.5 g
Per Serving | Calories 279
Protein 8.1 g | Carbs 12.7 g | Fat 20.9 g
Per Serving | Calories 122
Protein 0 g | Carbs 31.4 g | Fat 0 g
Per Serving | Calories 221
Protein 2.2 g | Carbs 36.6 g | Fat 7.7 g
Per Serving | Calories 12
Protein 0.24 g | Carbs 1.09 g | Fat 1.1 g