Snicker Candy Bar Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 46.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Snicker Candy Bar Cake, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 44% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 120.2 IU | 2.4% | Mid 40% | Average |
Retinol | 34.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 11.2 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 11.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 43.8 mcg | 11% | Top 30% | High |
Folic Acid | 23.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.6 mg | 10.6% | Top 30% | High |
Iron | 2.2 mg | 12.5% | Top 10% | Very High |
Magnesium | 43.8 mg | 11% | Top 10% | Very High |
Phosphorus | 207.9 mg | 20.8% | Top 10% | Very High |
Potassium | 264 mg | 7.5% | Top 30% | High |
Sodium | 475.3 mg | 19.8% | Top 30% | High |
Zinc | 1.1 mg | 7.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.4 mcg | 17.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.1 g | 17.4% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 31.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 13.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.7 g | 31.8% | Top 30% | High |
Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
Monounsaturated Fat | 7.9 g | |||
Polyunsaturated Fat | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 7.9 mg | |||
Theobromine | 193.3 mg |
Serving size
Amount Per Serving
Calories 365 Calories from Fat 166
% Daily Value *
Total Fat 18.4 g 28.3%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 56.2 mg 18.7%
Sodium 423 mg 17.6%
Total Carbohydrates 46.4 g 15.5%
Dietary Fiber 1.6 g6.4%
Sugars 28.2 g
Protein 6.2 g 12.4%
Vitamin A 2.1% Vitamin C
Calcium 9.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 492
Protein 5.3 g | Carbs 58.9 g | Fat 29.1 g
Per Serving | Calories 322
Protein 1.1 g | Carbs 23.2 g | Fat 25.4 g
Per 100g | Calories 243
Protein 4 g | Carbs 28.7 g | Fat 12.9 g
Per 100g | Calories 320
Protein 3 g | Carbs 44 g | Fat 15 g
Per Serving | Calories 395
Protein 3.9 g | Carbs 61.5 g | Fat 14.8 g
Per Serving | Calories 446
Protein 6.2 g | Carbs 67.2 g | Fat 16.6 g
Per Serving | Calories 310
Protein 5.4 g | Carbs 35.6 g | Fat 16.7 g
Per Serving | Calories 118
Protein 0.94 g | Carbs 14.5 g | Fat 6.3 g