Sneaky Spaghetti Sauce 1 has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Sneaky Spaghetti Sauce 1, and we advise that this food in moderation.
Calories from Protein | 40% | |
Calories from Fat | 40% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 22.8 mg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.33 g | 0.11% | Bottom 10% | Very Low |
Dietary Fiber | 0.08 g | 0.31% | Bottom 30% | Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.69 g | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.31 g | 0.47% | Bottom 10% | Very Low |
Saturated Fat | 0.08 g | 0.41% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 57
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 59.7 mg 19.9%
Sodium 477.9 mg 19.9%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1.6 g6.4%
Sugars 3.6 g
Protein 14.4 g 28.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 373
Protein 16.9 g | Carbs 13.4 g | Fat 27.7 g
Per Serving | Calories 96
Protein 5.8 g | Carbs 5.8 g | Fat 5.5 g
Per Serving | Calories 53
Protein 1.6 g | Carbs 7.8 g | Fat 2.3 g
Per Serving | Calories 73
Protein 3.5 g | Carbs 8.7 g | Fat 3.1 g
Per Serving | Calories 72
Protein 0.91 g | Carbs 6.1 g | Fat 5.2 g
Per Serving | Calories 106
Protein 0.95 g | Carbs 11.1 g | Fat 7.1 g
Per Serving | Calories 90
Protein 4.6 g | Carbs 7.8 g | Fat 5 g
Per Serving | Calories 259
Protein 13.3 g | Carbs 2 g | Fat 21.3 g