Sneaky Chef's Power Pizza has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Sneaky Chef's Power Pizza, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 59% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1015.3 IU | 20.3% | Top 10% | Very High |
Retinol | 123.7 mcg | |||
Vitamin C | 8.5 mg | 14.1% | Top 30% | High |
Vitamin D | 11.9 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 13.6 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.7 mcg | 28.2% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 403.4 mg | 40.3% | Top 10% | Very High |
Iron | 1.7 mg | 9.4% | Top 30% | High |
Magnesium | 30.5 mg | 7.6% | Top 30% | High |
Phosphorus | 291.5 mg | 29.2% | Top 10% | Very High |
Potassium | 337.3 mg | 9.6% | Top 10% | Very High |
Sodium | 828.5 mg | 34.5% | Top 10% | Very High |
Zinc | 1.7 mg | 11.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.9 mcg | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.5 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0.17 g | 0.68% | Bottom 30% | Low |
Sugars | 7.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.3 g | 34.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.7 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 0 mg | |||
Proline | 1.7 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.8 g | 27.4% | Top 30% | High |
Saturated Fat | 9.5 g | 47.5% | Top 30% | High |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 94
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 33.1 mg 11%
Sodium 488.8 mg 20.4%
Total Carbohydrates 6.2 g 2.1%
Dietary Fiber 0.1 g0.4%
Sugars 4.6 g
Protein 10.2 g 20.4%
Vitamin A 12% Vitamin C 8.3%
Calcium 23.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 7.8 g | Carbs 6.4 g | Fat 6.6 g
Per Serving | Calories 235
Protein 8.2 g | Carbs 18.8 g | Fat 14.2 g
Per Serving | Calories 29
Protein 0.91 g | Carbs 3.1 g | Fat 1.4 g
Per Serving | Calories 127
Protein 10.3 g | Carbs 17.3 g | Fat 2 g
Per Serving | Calories 159
Protein 4 g | Carbs 16.2 g | Fat 9.1 g
Per Serving | Calories 145
Protein 3.1 g | Carbs 5.7 g | Fat 12.9 g
Per Serving | Calories 239
Protein 13.8 g | Carbs 23.3 g | Fat 10.3 g
Per Serving | Calories 116
Protein 4.5 g | Carbs 12 g | Fat 5.6 g