Snappy Cream Cheese Crab Dip Recipe
Snappy Cream Cheese Crab Dip has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 72.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Snappy Cream Cheese Crab Dip has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 908.2 mg | 37.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.2 g | 18.1% | Top 10% | Very High |
| Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.7 g | 31.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.5 g | 47% | Top 10% | Very High |
| Saturated Fat | 11.7 g | 58.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 723 Calories from Fat 368
% Daily Value *
Total Fat 40.9 g 62.9%
Saturated Fat 15.7 g 78.5%
Trans Fat
Cholesterol 84.8 mg 28.3%
Sodium 1217 mg 50.7%
Total Carbohydrates 72.6 g 24.2%
Dietary Fiber 3.1 g12.4%
Sugars 9.4 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cream Cheese Crab Dip 2
Per Serving | Calories 81
Protein 6.6 g | Carbs 0.88 g | Fat 5.6 g
Creamy Cheesy Crab Salad
Per Serving | Calories 50
Protein 5.6 g | Carbs 4.3 g | Fat 1.3 g
Jumbo Buffet Cream Cheese Crab
Per Serving | Calories 281
Protein 17.3 g | Carbs 6.5 g | Fat 20.6 g
Cream Cheese Crab Dip 3
Per Serving | Calories 153
Protein 6.7 g | Carbs 6.3 g | Fat 11.5 g
Julia Child's Hungarian Shortbread by..
Per Serving | Calories 15
Protein 0.14 g | Carbs 1.79 g | Fat 0.77 g
Hot Azz Salsa
Per Serving | Calories 40
Protein 1.7 g | Carbs 9 g | Fat 0.38 g
Caper Mayonnaise (For Seafood or..
Per Serving | Calories 298
Protein 1 g | Carbs 20.8 g | Fat 24.5 g
Molded Cranberry Nut Salad
Per Serving | Calories 226
Protein 5.7 g | Carbs 30.1 g | Fat 8.6 g
