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Snappy Chicken Fingers - Recipe and Nutrition Facts
32

Snappy Chicken Fingers Recipe

Snappy Chicken Fingers has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Snappy Chicken Fingers has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat12%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A207 IU4.1%Top 30%High
Retinol18.4 mcg
Vitamin C1.3 mg2.1%Mid 40%Average
Vitamin D8.2 IU2.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin8.9 mg44.3%Top 10%Very High
Vitamin B60.63 mg31.6%Top 10%Very High
Folate25.3 mcg6.3%Mid 40%Average
Folic Acid12.7 mcg
Vitamin B120 mcg
Pantothenic Acid1.3 mg12.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98.7 mg9.9%Top 30%High
Iron1.3 mg7%Mid 40%Average
Magnesium32.9 mg8.2%Top 30%High
Phosphorus277.8 mg27.8%Top 10%Very High
Potassium377.2 mg10.8%Top 10%Very High
Sodium590.1 mg24.6%Top 10%Very High
Zinc0.63 mg4.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium33.5 mcg47.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.6 g6.9%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars2.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g43.9%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine1.9 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0.6 mg
Alanine1.3 mg
Aspartic Acid1.9 mg
Glutamic Acid3.8 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.9%Bottom 30%Low
Saturated Fat0.7 g3.5%Bottom 30%Low
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 315 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 105.5 mg 35.2%

Sodium 932.3 mg 38.8%

Total Carbohydrates 32.5 g 10.8%

Dietary Fiber 1.7 g6.8%

Sugars 3.4 g

Protein 34.7 g 69.4%

Vitamin A 6.5% Vitamin C 3.3%

Calcium 15.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/snappy-chicken-fingers-63403 Embed Table:

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