Snappy Chicken Fingers has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Snappy Chicken Fingers has been given a composite ranking of 32, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 12% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 207 IU | 4.1% | Top 30% | High |
Retinol | 18.4 mcg | |||
Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Vitamin D | 8.2 IU | 2.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.9 mg | 44.3% | Top 10% | Very High |
Vitamin B6 | 0.63 mg | 31.6% | Top 10% | Very High |
Folate | 25.3 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 12.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.3 mg | 12.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98.7 mg | 9.9% | Top 30% | High |
Iron | 1.3 mg | 7% | Mid 40% | Average |
Magnesium | 32.9 mg | 8.2% | Top 30% | High |
Phosphorus | 277.8 mg | 27.8% | Top 10% | Very High |
Potassium | 377.2 mg | 10.8% | Top 10% | Very High |
Sodium | 590.1 mg | 24.6% | Top 10% | Very High |
Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 33.5 mcg | 47.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 2.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 43.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 1.3 mg | |||
Leucine | 1.3 mg | |||
Lysine | 1.9 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1.3 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 3.8 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Bottom 30% | Low |
Saturated Fat | 0.7 g | 3.5% | Bottom 30% | Low |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 315 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 105.5 mg 35.2%
Sodium 932.3 mg 38.8%
Total Carbohydrates 32.5 g 10.8%
Dietary Fiber 1.7 g6.8%
Sugars 3.4 g
Protein 34.7 g 69.4%
Vitamin A 6.5% Vitamin C 3.3%
Calcium 15.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 249
Protein 18.1 g | Carbs 13.1 g | Fat 13.2 g
Per Serving | Calories 203
Protein 6.5 g | Carbs 37.3 g | Fat 3.2 g
Per Serving | Calories 147
Protein 19.9 g | Carbs 11.7 g | Fat 2.1 g
Per Serving | Calories 134
Protein 12.8 g | Carbs 19.6 g | Fat 0.63 g
Per Serving | Calories 180
Protein 5.8 g | Carbs 21.4 g | Fat 7.9 g
Per Serving | Calories 165
Protein 9.9 g | Carbs 9.5 g | Fat 9.6 g
Per Serving | Calories 235
Protein 13.1 g | Carbs 19.7 g | Fat 11.3 g
Per Serving | Calories 189
Protein 9.3 g | Carbs 15.5 g | Fat 9.8 g