Snapple - a Day Tropical Blend Flavored Meal Replacement Drink has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C and Vitamin E.
The food contains 13.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.15 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Snapple - a Day Tropical Blend Flavored Meal Replacement Drink , and we advise that this food on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 0% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 536.8 IU | 10.7% | Top 30% | High |
Vitamin C | 18.4 mg | 30.7% | Top 30% | High |
Vitamin D | 42.9 IU | 10.7% | Bottom 30% | Low |
Vitamin E | 6.1 mg | 20.4% | Mid 40% | Average |
Thiamin | 0.16 mg | 10.7% | Bottom 30% | Low |
Riboflavin | 0.18 mg | 10.7% | Bottom 30% | Low |
Niacin | 2.1 mg | 10.7% | Bottom 30% | Low |
Vitamin B6 | 0.21 mg | 10.7% | Bottom 30% | Low |
Folic Acid | 61.3 mcg | |||
Vitamin B12 | 0.92 mcg | 15.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76.7 mg | 7.7% | Mid 40% | Average |
Iron | 0.83 mg | 4.6% | Mid 40% | Average |
Potassium | 153.4 mg | 4.4% | Top 30% | High |
Sodium | 46 mg | 1.9% | Mid 40% | Average |
Zinc | 0.69 mg | 4.6% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 5 g20%
Sugars 36 g
Protein 7 g 14%
Vitamin A 35% Vitamin C 100%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 64
Protein 2.1 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 18
Protein 0 g | Carbs 4.2 g | Fat 0 g
Per 100g | Calories 8
Protein 0 g | Carbs 1.97 g | Fat 0 g
Per 100g | Calories 54
Protein 0 g | Carbs 13.3 g | Fat 0 g
Per 100g | Calories 64
Protein 2.1 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 28
Protein 2.1 g | Carbs 4.9 g | Fat 0 g
Per 100g | Calories 47
Protein 0 g | Carbs 12.1 g | Fat 0 g
Per 100g | Calories 50
Protein 0 g | Carbs 12.6 g | Fat 0 g