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Snapple A Day Meal Peach Replacement Drink - Nutrition Facts
95

A Day Meal Peach Replacement Drink

Snapple - A Day Meal Peach Replacement Drink has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A, Vitamin C and Vitamin E.

The food contains 13.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.15 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Snapple - A Day Meal Peach Replacement Drink has been given a composite ranking of 95, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat0%
 Calories from Carbs86%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1533.6 IU30.7%Top 30%High
Vitamin C18.4 mg30.7%Top 30%High
Vitamin D42.9 IU10.7%Bottom 30%Low
Vitamin E6.1 mg20.4%Mid 40%Average
Thiamin0.16 mg10.7%Bottom 30%Low
Riboflavin0.18 mg10.7%Bottom 30%Low
Niacin2.1 mg10.7%Bottom 30%Low
Vitamin B60.21 mg10.7%Bottom 30%Low
Folic Acid73.6 mcg
Vitamin B120.64 mcg10.7%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76.7 mg7.7%Mid 40%Average
Iron0.83 mg4.6%Mid 40%Average
Potassium122.7 mg3.5%Top 30%High
Sodium33.7 mg1.4%Bottom 30%Low
Zinc0.69 mg4.6%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%Mid 40%Average
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 110 mg 4.6%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 5 g20%

Sugars 36 g

Protein 7 g 14%

Vitamin A 100% Vitamin C 100%

Calcium 25% Iron 15%

*Based on a 2000 Calorie diet

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