Snapper with Lime-Herb Succotash Recipe
Snapper with Lime-Herb Succotash has a average-calorie, average-carb, average-fat and very high-protein content.
With 38.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Snapper with Lime-Herb Succotash has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 27% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.2 g | 6.4% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 38.6 g | 77.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 278 Calories from Fat 47
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 63 mg 21%
Sodium 444 mg 18.5%
Total Carbohydrates 19.2 g 6.4%
Dietary Fiber 4 g16%
Sugars
Protein 38.6 g 77.2%
Vitamin A Vitamin C
Calcium 7.5% Iron 7.2%
*Based on a 2000 Calorie diet
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