Snapper Provenale Recipe
Snapper Provenale has a average-calorie, low-carb, average-fat and very high-protein content.
With 36.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Snapper Provenale has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.5 g | 1.8% | ||
| Dietary Fiber | 1.3 g | 5.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36.1 g | 72.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | ||
| Saturated Fat | 1.5 g | 7.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 255 Calories from Fat 84
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 63 mg 21%
Sodium 612 mg 25.5%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 36.1 g 72.2%
Vitamin A Vitamin C
Calcium 7.3% Iron 3.9%
*Based on a 2000 Calorie diet
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