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Snappeas Taste Like Mo'(re) Cheesy Popcorn - Recipe and Nutrition Facts
68

Snappeas Taste Like Mo'(re) Cheesy Popcorn Recipe

Snappeas Taste Like Mo'(re) Cheesy Popcorn has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Snack.

Based on the composite nutritive standing Snappeas Taste Like Mo'(re) Cheesy Popcorn has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat68%
 Calories from Carbs26%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.03 mg1.9%
Riboflavin0.04 mg2.2%
Niacin0.32 mg1.6%
Vitamin B60.04 mg2.2%
Folate3.6 mcg0.9%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron0.61 mg3.4%
Magnesium23.2 mg5.8%
Phosphorus70 mg7%
Potassium48.9 mg1.4%
Sodium313.4 mg13.1%
Zinc0.62 mg4.1%
Copper0.05 mg2.3%
Manganese0.18 mg9.1%
Selenium2.1 mcg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%
Dietary Fiber2 g8%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.2%
Saturated Fat3.5 g17.5%
Monounsaturated Fat3.9 g
Polyunsaturated Fat6.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 0

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 313.4 mg 13.1%

Total Carbohydrates 12.1 g 4%

Dietary Fiber 2 g8%

Sugars 0.1 g

Protein 2.8 g 5.6%

Vitamin A 1% Vitamin C 0.1%

Calcium 3.7% Iron 3.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=965786 Embed Table:

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