Snap Kitchen - Snap Roasted Cashews has a average-calorie, average-carb, high-fat and average-protein content.
With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Snap Kitchen - Snap Roasted Cashews, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 21% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 300 mg | 12.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26 g | 40% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Waitrose - Roasted Salted Cashews
Per 100g | Calories 630
Protein 19.1 g | Carbs 16 g | Fat 54.6 g
Aurora - Roasted Unsalted Cashews
Per 100g | Calories 160
Protein 5 g | Carbs 9 g | Fat 13 g
Watta Munch - Roasted Salted Cashews
Per 100g | Calories 160
Protein 4 g | Carbs 8 g | Fat 13 g
Trader Joe's - Roasted Unsalted..
Per 100g | Calories 170
Protein 5 g | Carbs 8 g | Fat 14 g
Snap Kitchen - Snap Roasted Almonds
Per 100g | Calories 333
Protein 12 g | Carbs 11 g | Fat 29 g
Snap Kitchen - House-Smoked Salmon..
Per 100g | Calories 190
Protein 28 g | Carbs 10 g | Fat 4.5 g
Snap Kitchen - Seasonal Fruit Oatmeal
Per 100g | Calories 194
Protein 6 g | Carbs 34 g | Fat 6 g
Snap Kitchen - Snap Banana Nut Muffin
Per 100g | Calories 327
Protein 9 g | Carbs 39 g | Fat 16 g
