Snap Kitchen - Chipotle Chicken & Sweet Potato Hash (small) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Snap Kitchen - Chipotle Chicken & Sweet Potato Hash (small), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 127.9 mg | 5.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 105 mg 35%
Sodium 290 mg 12.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Native Flavor - Smoked Chipotle Sweet..
Per 100g | Calories 59
Protein 1.2 g | Carbs 8.8 g | Fat 2.4 g
Alexia - Alexia Julienne Fries With..
Per 100g | Calories 210
Protein 1.2 g | Carbs 29.6 g | Fat 8.6 g
Chipotle Sweet Potato Chili
Per 100g | Calories 90
Protein 3.4 g | Carbs 17.2 g | Fat 1.2 g
Pret A Manger - Chipotle Sweet Potato..
Per 100g | Calories 62
Protein 0.88 g | Carbs 8.4 g | Fat 3.1 g
Snap Kitchen - Spinach And Goat..
Per 100g | Calories 82
Protein 7.2 g | Carbs 8.5 g | Fat 2.5 g
Snap Kitchen - Blueberry Crumble
Per 100g | Calories 233
Protein 5.3 g | Carbs 32.7 g | Fat 12 g
Snap Kitchen - Mixed Berry Cheesecake
Per 100g | Calories 310
Protein 4.4 g | Carbs 38.1 g | Fat 17.7 g
Snap Kitchen - Tabbouleh
Per 100g | Calories 79
Protein 0 g | Carbs 7.9 g | Fat 4.4 g
