Snak Favorites - Wheat Braid has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 76.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Snak Favorites - Wheat Braid, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 84% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76.7 g | 25.6% | Top 30% | High |
| Dietary Fiber | 6.7 g | 26.7% | Top 30% | High |
| Sugars | 13.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 5
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 300 mg 12.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Kashi - Autumn Wheat Organic
Per 100g | Calories 334
Protein 11.1 g | Carbs 79.8 g | Fat 1.9 g
Cascadian Farm - Wheat Crunch
Per 100g | Calories 367
Protein 0 g | Carbs 83.3 g | Fat 3.3 g
Tops Wheat Squares
Per 100g | Calories 452
Protein 9.7 g | Carbs 67.7 g | Fat 19.4 g
Savory Wheat Crescents
Per Serving | Calories 170
Protein 5 g | Carbs 25 g | Fat 6 g
Snak Favorites - Pretzel
Per 100g | Calories 367
Protein 10 g | Carbs 80 g | Fat 3.3 g
Snak Favorites - Braided Twist Honey..
Per 100g | Calories 367
Protein 6.7 g | Carbs 76.7 g | Fat 3.3 g
