Snak Favorites - Snak Favorites Pretzels Fat Free, Mini has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 81.52g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Snak Favorites - Snak Favorites Pretzels Fat Free, Mini has been given a composite ranking of 33, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 0% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.4 mg | 18.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1019 mg | 42.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81.5 g | 27.2% | Top 30% | High |
Dietary Fiber | 3.4 g | 13.6% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 376
Protein 9.4 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 374
Protein 10.2 g | Carbs 81.5 g | Fat 3.4 g
Per 100g | Calories 374
Protein 10.2 g | Carbs 81.5 g | Fat 0 g
Per 100g | Calories 364
Protein 9.9 g | Carbs 82.7 g | Fat 0 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 81.1 g | Fat 3.5 g
Per 100g | Calories 453
Protein 6.5 g | Carbs 58.2 g | Fat 0 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 74.1 g | Fat 5.3 g
Per 100g | Calories 381
Protein 9.5 g | Carbs 76.2 g | Fat 3.2 g
Per 100g | Calories 374
Protein 10.2 g | Carbs 81.5 g | Fat 3.4 g
Per 100g | Calories 376
Protein 9.4 g | Carbs 80 g | Fat 0 g