Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Snak Club Cashews Unsalted , Premium Pack - Nutrition Facts
18

Snak Club Cashews Unsalted, Premium Pack

Snak Club - Snak Club Cashews Unsalted, Premium Pack has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Snak Club - Snak Club Cashews Unsalted, Premium Pack, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat69%
 Calories from Carbs20%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Mid 40%Average
Iron3.5 mg19.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium17.6 mg0.7%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.7 g10.6%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat49.4 g76%Top 10%Very High
Saturated Fat8.8 g44.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 9 g 3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
18

Snak Club - Snak Club Peanuts Salted,..

Per 100g | Calories 560
Protein 23 g | Carbs 16.5 g | Fat 49.4 g

30

Snak Club - Snak Club Pistachios..

Per 100g | Calories 480
Protein 16.9 g | Carbs 25.4 g | Fat 36.7 g

44

Snak Club - Snak Club Almonds Raw,..

Per 100g | Calories 635
Protein 21.2 g | Carbs 21.2 g | Fat 52.9 g

27

Snak Club - Snak Club Yogurt Nut Mix..

Per 100g | Calories 412
Protein 9.9 g | Carbs 59.3 g | Fat 19.8 g

Related Searches

15

Planters - Planter's Cashew Halves &..

Per 100g | Calories 594
Protein 17.5 g | Carbs 28 g | Fat 48.9 g

15

Imperial Nuts - Imperial Nuts Cashews..

Per 100g | Calories 600
Protein 21.2 g | Carbs 28.2 g | Fat 45.9 g

11

Feridies - Feridies Cashews Jumbo..

Per 100g | Calories 600
Protein 14.1 g | Carbs 28.2 g | Fat 45.9 g

16

Gubas - Gubas Original Cashew Halves

Per 100g | Calories 564
Protein 14.1 g | Carbs 33.9 g | Fat 45.2 g

14

Snak Club - Snak Club Peanuts Hot &..

Per 100g | Calories 533
Protein 21.9 g | Carbs 15.7 g | Fat 47 g

15

Snak Club - Snak Club Peanuts X-treme..

Per 100g | Calories 533
Protein 21.9 g | Carbs 15.7 g | Fat 47 g

31

Snak Club - Snak Club Peanuts..

Per 100g | Calories 494
Protein 17.6 g | Carbs 52.9 g | Fat 21.2 g

12

Snak Club - Snak Club Peanuts Chili..

Per 100g | Calories 600
Protein 24.7 g | Carbs 17.6 g | Fat 52.9 g