Snak Club - Snack Club Oriental Mix has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 88.18g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Oriental cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Snak Club - Snack Club Oriental Mix has been given a composite ranking of 31, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 0% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 617.3 mg | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 88.2 g | 29.4% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 175 mg 7.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 511
Protein 21.9 g | Carbs 25.1 g | Fat 37.6 g
Per 100g | Calories 454
Protein 14.1 g | Carbs 25.4 g | Fat 33.9 g
Per 100g | Calories 306
Protein 9.4 g | Carbs 37.6 g | Fat 14.1 g
Per 100g | Calories 494
Protein 16.5 g | Carbs 45.3 g | Fat 28.8 g
Per 100g | Calories 350
Protein 0 g | Carbs 92.5 g | Fat 0 g
Per 100g | Calories 355
Protein 0 g | Carbs 88.8 g | Fat 0 g
Per 100g | Calories 463
Protein 13.2 g | Carbs 49.6 g | Fat 26.5 g
Per 100g | Calories 459
Protein 13.1 g | Carbs 49.1 g | Fat 26.2 g