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SnackWell's Creme Sandwich Cookies Packs 2 Go ! - Nutrition Facts
29

Creme Sandwich Cookies Packs 2 Go!

SnackWell's - Creme Sandwich Cookies Packs 2 Go! has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 78.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing SnackWell's - Creme Sandwich Cookies Packs 2 Go! has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat22%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41.5 mg4.1%Mid 40%Average
Iron1.5 mg8.3%Mid 40%Average
Potassium0 mg
Sodium498 mg20.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78.8 g26.3%Top 10%Very High
Dietary Fiber2.1 g8.3%Mid 40%Average
Sugars37.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%Mid 40%Average
Saturated Fat2.1 g10.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 50

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 240 mg 10%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 1 g4%

Sugars 18 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

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