Snacks, trail mix, regular, unsalted
Snacks, trail mix, regular, unsalted has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin.
With 10.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Snacks, trail mix, regular, unsalted, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 36% |
Why this is good for you
- No Cholesterol
- High in Protein
- High in Thiamin
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 13.4 IU | 0.3% | Mid 40% | Average |
| Retinol | 0.7 mcg | |||
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
| Thiamin | 0.35 mg | 23.5% | Top 30% | High |
| Riboflavin | 0.18 mg | 10.4% | Mid 40% | Average |
| Niacin | 3.5 mg | 17.6% | Mid 40% | Average |
| Vitamin B6 | 0.18 mg | 8.8% | Mid 40% | Average |
| Folate | 52.6 mcg | 13.1% | Top 30% | High |
| Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 57.8 mg | 5.8% | Mid 40% | Average |
| Iron | 2.3 mg | 12.7% | Top 30% | High |
| Phosphorus | 255.6 mg | 25.6% | Top 30% | High |
| Potassium | 507.4 mg | 14.5% | Top 10% | Very High |
| Sodium | 7.4 mg | 0.3% | Bottom 30% | Low |
| Zinc | 2.5 mg | 16.5% | Top 30% | High |
| Copper | 0.71 mg | 35.3% | Top 10% | Very High |
| Manganese | 0.71 mg | 35.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.3 g | 11.1% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.2 g | 20.5% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 1.1 mg | |||
| Glutamic Acid | 2.3 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.7 g | 33.4% | Top 30% | High |
| Saturated Fat | 4.1 g | 20.3% | Mid 40% | Average |
| Monounsaturated Fat | 9.3 g | |||
| Polyunsaturated Fat | 7.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 194 Calories from Fat 111
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 0 mg
Sodium 4.2 mg 0.2%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber
Sugars
Protein 5.8 g 11.6%
Vitamin A 0.2% Vitamin C 1%
Calcium 3.3% Iron 7.2%
*Based on a 2000 Calorie diet
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