Snacks, granola bars, soft, uncoated, nut and raisin
Snacks, granola bars, soft, uncoated, nut and raisin has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin and Riboflavin.
With 7.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Snacks, granola bars, soft, uncoated, nut and raisin has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 54% |
Why this is good for you
- High in Dietary Fiber
- Very low in Cholesterol
- High in Thiamin
- High in Riboflavin
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 40.6 IU | 0.8% | Mid 40% | Average |
| Retinol | 2.1 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.35 mg | 23.5% | Top 30% | High |
| Riboflavin | 0.35 mg | 20.7% | Top 30% | High |
| Niacin | 2.5 mg | 12.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 29.6 mcg | 7.4% | Top 30% | High |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 82.9 mg | 8.3% | Top 30% | High |
| Iron | 2.1 mg | 11.8% | Top 30% | High |
| Phosphorus | 238.1 mg | 23.8% | Top 30% | High |
| Potassium | 387.3 mg | 11.1% | Top 30% | High |
| Sodium | 250.8 mg | 10.4% | Mid 40% | Average |
| Zinc | 1.4 mg | 9.4% | Mid 40% | Average |
| Copper | 0.35 mg | 17.6% | Top 10% | Very High |
| Manganese | 1.1 mg | 52.9% | Top 10% | Very High |
| Selenium | 15.2 mcg | 21.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.8 g | 20.9% | Top 10% | Very High |
| Dietary Fiber | 5.6 g | 22.6% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 1.8 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.1 g | 30.9% | Top 30% | High |
| Saturated Fat | 9.5 g | 47.6% | Top 10% | Very High |
| Monounsaturated Fat | 4.2 g | |||
| Polyunsaturated Fat | 5.3 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 127 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 0.3 mg 0.1%
Sodium 71.1 mg 3%
Total Carbohydrates 17.8 g 5.9%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 2.2 g 4.4%
Vitamin A 0.2% Vitamin C
Calcium 2.4% Iron 3.3%
*Based on a 2000 Calorie diet
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