Snacks, DOO DADS snack mix, original flavor
Snacks, DOO DADS snack mix, original flavor has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.
With 10.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Snacks, DOO DADS snack mix, original flavor, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Dietary Fiber
- Very low in Cholesterol
- High in Protein
- High in Thiamin
- High in Niacin
- Very high in Folate
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 151.1 IU | 3% | Mid 40% | Average |
| Retinol | 43 mcg | |||
| Vitamin C | 0.18 mg | 0.29% | Mid 40% | Average |
| Thiamin | 0.35 mg | 23.4% | Top 30% | High |
| Riboflavin | 0.18 mg | 10.3% | Mid 40% | Average |
| Niacin | 5.4 mg | 27.2% | Top 30% | High |
| Vitamin B6 | 0.18 mg | 8.8% | Mid 40% | Average |
| Folate | 144 mcg | 36% | Top 10% | Very High |
| Pantothenic Acid | 0.53 mg | 5.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 74 mg | 7.4% | Top 30% | High |
| Iron | 2.5 mg | 13.6% | Top 30% | High |
| Phosphorus | 296 mg | 29.6% | Top 30% | High |
| Potassium | 277 mg | 7.9% | Mid 40% | Average |
| Sodium | 1271.1 mg | 53% | Top 10% | Very High |
| Zinc | 2.3 mg | 15.2% | Top 30% | High |
| Copper | 0.35 mg | 17.5% | Top 30% | High |
| Manganese | 1.8 mg | 87.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.4 g | 21.5% | Top 10% | Very High |
| Dietary Fiber | 6.8 g | 27.4% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.4 g | 20.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.4 g | 28.3% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 95
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0.6 mg 0.2%
Sodium 724.5 mg 30.2%
Total Carbohydrates 36.7 g 12.2%
Dietary Fiber 3.9 g15.6%
Sugars
Protein 5.9 g 11.8%
Vitamin A 1.7% Vitamin C 0.17%
Calcium 4.2% Iron 7.8%
*Based on a 2000 Calorie diet
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