Snacks, cornnuts, nacho-flavor
Snacks, cornnuts, nacho-flavor has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin C and Thiamin.
With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Snacks, cornnuts, nacho-flavor, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very high in Dietary Fiber
- Very low in Cholesterol
- High in Vitamin C
- High in Thiamin
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 39.2 IU | 0.8% | Mid 40% | Average |
| Retinol | 1.9 mcg | |||
| Vitamin C | 15.5 mg | 25.9% | Top 30% | High |
| Thiamin | 0.35 mg | 23.5% | Top 30% | High |
| Riboflavin | 0 mg | |||
| Niacin | 1.2 mg | 6.2% | Mid 40% | Average |
| Vitamin B6 | 0.18 mg | 8.8% | Mid 40% | Average |
| Folate | 15.2 mcg | 3.8% | Mid 40% | Average |
| Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 1.8 mg | 9.8% | Top 30% | High |
| Phosphorus | 310.6 mg | 31.1% | Top 30% | High |
| Potassium | 312.7 mg | 8.9% | Top 30% | High |
| Sodium | 637.4 mg | 26.6% | Top 30% | High |
| Zinc | 1.8 mg | 11.8% | Mid 40% | Average |
| Copper | 0.18 mg | 8.8% | Top 30% | High |
| Manganese | 0.35 mg | 17.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72 g | 24% | Top 10% | Very High |
| Dietary Fiber | 8.1 g | 32.5% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22% | Top 30% | High |
| Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
| Monounsaturated Fat | 7.4 g | |||
| Polyunsaturated Fat | 3.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 1.1 mg 0.4%
Sodium 361.4 mg 15.1%
Total Carbohydrates 40.8 g 13.6%
Dietary Fiber 4.6 g18.4%
Sugars
Protein 5.4 g 10.8%
Vitamin A 0.4% Vitamin C 14.7%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
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