Snacks - Chocolate Cupcakes has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 61.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Snacks - Chocolate Cupcakes has been given a composite ranking of 28, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 27% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 264.6 mg | 26.5% | Top 30% | High |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 546.7 mg | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.7 g | 20.6% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 45.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 310 mg 12.9%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 446
Protein 4.5 g | Carbs 57.9 g | Fat 22.3 g
Per 100g | Calories 432
Protein 3.4 g | Carbs 58 g | Fat 20.5 g
Per 100g | Calories 349
Protein 3.3 g | Carbs 61.5 g | Fat 11.6 g
Per 100g | Calories 347
Protein 4.3 g | Carbs 60.8 g | Fat 10.9 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 58.2 g | Fat 14.1 g
Per 100g | Calories 412
Protein 4.7 g | Carbs 52.9 g | Fat 20 g
Per 100g | Calories 336
Protein 3.4 g | Carbs 60.5 g | Fat 10.1 g