Snack Pac - Snack Pac Rice Crackers Sushi Rolls has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 69.54g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Snack Pac - Snack Pac Rice Crackers Sushi Rolls has been given a composite ranking of 42, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 0% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 665.2 mg | 27.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.5 g | 23.2% | Top 30% | High |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 6 g | Carbs 75.6 g | Fat 0 g
Per 100g | Calories 333
Protein 6 g | Carbs 75.6 g | Fat 0 g
Per 100g | Calories 265
Protein 7.9 g | Carbs 58.2 g | Fat 0 g
Per 100g | Calories 333
Protein 6 g | Carbs 75.6 g | Fat 0 g
Per 100g | Calories 385
Protein 9.6 g | Carbs 70.5 g | Fat 8 g
Per 100g | Calories 366
Protein 10 g | Carbs 83.2 g | Fat 0 g
Per 100g | Calories 377
Protein 10.3 g | Carbs 75.4 g | Fat 5.1 g
Per 100g | Calories 408
Protein 9.4 g | Carbs 69 g | Fat 9.4 g
Per 100g | Calories 366
Protein 10 g | Carbs 83.2 g | Fat 0 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 84.7 g | Fat 3.5 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 88.2 g | Fat 0 g