Snack-a-Jacks - Snack A Jack Salt & Vinegar Flavour 26g Bag has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 77.31g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Snack-a-Jacks - Snack A Jack Salt & Vinegar Flavour 26g Bag has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1.1 mg | 0% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 77.3 g | 25.8% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
| Saturated Fat | 0.77 g | 3.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 105 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 0.28 mg 0.01%
Total Carbohydrates 20.1 g 6.7%
Dietary Fiber 0 g
Sugars 0.5 g
Protein 1.8 g 3.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Salt And Vinegar Rice And Corn Snacks
Per 100g | Calories 409
Protein 6.8 g | Carbs 79.1 g | Fat 7.7 g
Salt & Vinegar Crisps
Per 100g | Calories 506
Protein 6.7 g | Carbs 51.7 g | Fat 31.1 g
Herr's - Salt and Vinegar
Per 100g | Calories 529
Protein 0 g | Carbs 49.4 g | Fat 35.3 g
Ryvita - Salt & Vinegar
Per 100g | Calories 310
Protein 6.7 g | Carbs 64.7 g | Fat 2.7 g
Snack-a-Jacks - Salt And Vinegar
Per 100g | Calories 410
Protein 7 g | Carbs 79 g | Fat 7.7 g
Snack-a-Jacks - Sweet Chilli Rice And..
Per 100g | Calories 412
Protein 7.3 g | Carbs 78.8 g | Fat 7.7 g
Snack-a-Jacks - Rice And Corn Snacks..
Per 100g | Calories 410
Protein 7 g | Carbs 79 g | Fat 7.7 g
Snack-a-Jacks - Barbecue Flavour
Per 100g | Calories 410
Protein 7.7 g | Carbs 80 g | Fat 6 g
