Smushi 2: Sweet Cured Herring With Boiled Potatoes and Sour Crea Recipe

Smushi 2: Sweet Cured Herring With Boiled Potatoes and Sour Crea has a very high-calorie, average-carb, high-fat and very high-protein content.

The food contains 48.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Smushi 2: Sweet Cured Herring With Boiled Potatoes and Sour Crea, and we advise that this food in moderation.