Smucker's - Uncrutable Soft Bread Sandwiche has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 37.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Smucker's - Uncrutable Soft Bread Sandwiche, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 41% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69 mg | 6.9% | Mid 40% | Average |
Iron | 1.2 mg | 6.9% | Mid 40% | Average |
Sodium | 293.1 mg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.9 g | 12.6% | Mid 40% | Average |
Dietary Fiber | 5.2 g | 20.7% | Top 30% | High |
Sugars | 10.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.9% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 170 mg 7.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 11.8 g | Carbs 44.1 g | Fat 5.9 g
Per 100g | Calories 240
Protein 8 g | Carbs 48 g | Fat 2 g
Per 100g | Calories 250
Protein 11.5 g | Carbs 44.2 g | Fat 4.8 g
Per 100g | Calories 269
Protein 9.6 g | Carbs 48.1 g | Fat 3.8 g
Per 100g | Calories 362
Protein 10.3 g | Carbs 43.1 g | Fat 15.5 g
Per 100g | Calories 362
Protein 10.3 g | Carbs 43.1 g | Fat 15.5 g
Per 100g | Calories 250
Protein | Carbs 65 g | Fat
Per 100g | Calories 250
Protein | Carbs 65 g | Fat