Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Smucker's Uncrutable Soft Bread Sandwiche - Nutrition Facts
42

Uncrutable Soft Bread Sandwiche

Smucker's - Uncrutable Soft Bread Sandwiche has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 37.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Smucker's - Uncrutable Soft Bread Sandwiche, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat41%
 Calories from Carbs45%

Why this is good for you

  • High in Dietary Fiber
  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%Mid 40%Average
Iron1.2 mg6.9%Mid 40%Average
Sodium293.1 mg12.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.9 g12.6%Mid 40%Average
Dietary Fiber5.2 g20.7%Top 30%High
Sugars10.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.9%Mid 40%Average
Saturated Fat3.4 g17.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol

Sodium 170 mg 7.1%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

58

Vermont Bread Company - Soft 10 Grain..

Per 100g | Calories 265
Protein 11.8 g | Carbs 44.1 g | Fat 5.9 g

43

Merita - Soft Rye Bread with Carraway..

Per 100g | Calories 240
Protein 8 g | Carbs 48 g | Fat 2 g

66

Arnold - Soft Family Bread

Per 100g | Calories 250
Protein 11.5 g | Carbs 44.2 g | Fat 4.8 g

56

StarKist - Gourmet Choice Solid Light..

Per 100g | Calories 269
Protein 9.6 g | Carbs 48.1 g | Fat 3.8 g

29

Smucker's - Uncrutable Sandwiche

Per 100g | Calories 362
Protein 10.3 g | Carbs 43.1 g | Fat 15.5 g

29

Smucker's - Uncrutable Sandwich

Per 100g | Calories 362
Protein 10.3 g | Carbs 43.1 g | Fat 15.5 g

24

Smucker's - Blackberry Preerve

Per 100g | Calories 250
Protein | Carbs 65 g | Fat

23

Smucker's - Jelly

Per 100g | Calories 250
Protein | Carbs 65 g | Fat