Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Smucker's Twix Magic Shell - Nutrition Facts and detailed Analysis
5

Twix Magic Shell

Smucker's - Twix Magic Shell has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 51.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Smucker's - Twix Magic Shell, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat64%
 Calories from Carbs34%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium100 mg4.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.4 g17.1%Top 30%High
Dietary Fiber2.9 g11.4%Top 30%High
Sugars42.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42.9 g65.9%Top 10%Very High
Saturated Fat20 g100%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 0 mg

Sodium 35 mg 1.5%

Total Carbohydrates 18 g 6%

Dietary Fiber 1 g4%

Sugars 15 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

49

Naturally Preferred - Organic Angel..

Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 1.8 g

64

Hammer Nutition - Perpetuem..

Per 100g | Calories 188
Protein 4.3 g | Carbs 39.1 g | Fat 1.4 g

6

Vachon Canada - Jos. Louis

Per 100g | Calories 446
Protein 3.1 g | Carbs 64.6 g | Fat 20 g

27

Hard Nutrition - R3

Per 100g | Calories 61
Protein 0 g | Carbs 12.1 g | Fat 0 g

84

Smucker's - Sugar Free Blueberry..

Per 100g | Calories 42
Protein 0 g | Carbs 13.3 g | Fat 0 g

42

Smucker's - Concord Grape 100% Fruit..

Per 100g | Calories 211
Protein 0 g | Carbs 52.6 g | Fat 0 g

42

Smucker's - Red Raspberry 100% Fruit..

Per 100g | Calories 211
Protein 0 g | Carbs 52.6 g | Fat 0 g

3

Smucker's - Cupcake

Per 100g | Calories 629
Protein 2.9 g | Carbs 48.6 g | Fat 45.7 g