Smucker's - Strawberry Jam has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Smucker's - Strawberry Jam has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | ||
| Sugars | 12 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 13 g 4.3%
Dietary Fiber
Sugars 12 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Strawberry Jam in a Slow Cooker
Per Serving | Calories 70
Protein 0.2 g | Carbs 17.8 g | Fat 0.1 g
Summer Strawberry Jam
Per Serving | Calories 43
Protein 0.1 g | Carbs 11.2 g | Fat 0 g
Strawberry Jam 15
Per Serving | Calories 120
Protein 2 g | Carbs 29 g | Fat 0 g
Buttermilk Panna Cotta with..
Per Serving | Calories 220
Protein 4 g | Carbs 30 g | Fat 10 g
Smucker's - Fat Fre Butterscotch..
Per 100g | Calories 120
Protein 0 g | Carbs 30 g | Fat 0 g
Smucker's - Special Recipe Dark..
Per 100g | Calories 120
Protein 1 g | Carbs 24 g | Fat 1.5 g
Smucker's - Sugar Free Red Raspberry..
Per 100g | Calories 10
Protein 0 g | Carbs 5 g | Fat 0 g
Smucker's - Peanut Butter, Natural
Per 100g | Calories 200
Protein 8 g | Carbs 6 g | Fat 16 g
