Spoonable, Milky Way

Smucker's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Smucker's - Spoonable, Milky Way has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 57.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Smucker's - Spoonable, Milky Way, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	27%
	Calories from Carbs	70%

Why this is good for you

Why this is bad for you

High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	100.8 mg	10.1%	Top 30%	High
Sodium	126 mg	5.2%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	57.9 g	19.3%	Top 30%	High
Dietary Fiber	0 g
Sugars	45.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.5 g	5%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	10.1 g	15.5%	Mid 40%	Average
Saturated Fat	4 g	20.2%	Mid 40%	Average


How many calories are there in Smucker's - Spoonable, Milky Way?
How much fat is there in Smucker's - Spoonable, Milky Way?
How much carb is there in Smucker's - Spoonable, Milky Way?
How much protein is there in Smucker's - Spoonable, Milky Way?

Nutrition Facts

Serving size

Amount Per Serving

Calories 65 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 3 mg 1%

Sodium 25 mg 1%

Total Carbohydrates 11.5 g 3.8%

Dietary Fiber 0 g

Sugars 9 g

Protein 0.5 g 1%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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