Smucker's - Spoonable Ice Cream Topping Caramel Fat Free Flavored Topping has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 75.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Smucker's - Spoonable Ice Cream Topping Caramel Fat Free Flavored Topping, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 268.3 mg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.6 g | 25.2% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 51.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0 g
Sugars 21 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 0 g | Carbs 60 g | Fat 0 g
Per 100g | Calories 472
Protein 0 g | Carbs 55.6 g | Fat 27.8 g
Per 100g | Calories 310
Protein 0 g | Carbs 71.4 g | Fat 2.4 g
Per 100g | Calories 341
Protein 0 g | Carbs 70.7 g | Fat 6.1 g
Per 100g | Calories 362
Protein 12.1 g | Carbs 43.1 g | Fat 15.5 g
Per 100g | Calories 350
Protein 0 g | Carbs 86.7 g | Fat 0 g
Per 100g | Calories 333
Protein 0 g | Carbs 85 g | Fat 0 g
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g