Spoonable, Hot Fudge

Smucker's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Smucker's - Spoonable, Hot Fudge has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 60.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Smucker's - Spoonable, Hot Fudge, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	6%
	Calories from Fat	26%
	Calories from Carbs	69%

Why this is good for you

No Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	151.2 mg	15.1%	Top 30%	High
Sodium	151.2 mg	6.3%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	60.5 g	20.2%	Top 30%	High
Dietary Fiber	2.5 g	10.1%	Top 30%	High
Sugars	40.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5 g	10.1%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	10.1 g	15.5%	Mid 40%	Average
Saturated Fat	2.5 g	12.6%	Mid 40%	Average


How many calories are there in Smucker's - Spoonable, Hot Fudge?
How much fat is there in Smucker's - Spoonable, Hot Fudge?
How much carb is there in Smucker's - Spoonable, Hot Fudge?
How much protein is there in Smucker's - Spoonable, Hot Fudge?

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 30 mg 1.3%

Total Carbohydrates 12 g 4%

Dietary Fiber 0.5 g2%

Sugars 8 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 3% Iron

*Based on a 2000 Calorie diet

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