Smucker's - Spoonable, Chocolate Fudge has a average-calorie, very high-carb, average-fat and low-protein content.
if( 70.55 != 0.0 ){?>The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the top 10 percentile. This is if("top 10" == "top 10" ){?> often undesirable } elseif( "top 10" == "bottom" ){?>a good thing }?> for people watching their sugar intake.
if("very high" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Smucker's - Spoonable, Chocolate Fudge has been given a composite ranking of 25, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 11% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 10% | Very High |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 45.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 65 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0.5 g2%
Sugars 9 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 328
Protein 4 g | Carbs 78.1 g | Fat 0 g
Per 100g | Calories 302
Protein 0 g | Carbs 75.6 g | Fat 0 g
Per 100g | Calories 277
Protein 2.5 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 277
Protein 2.5 g | Carbs 60.5 g | Fat 4 g
Per 100g | Calories 328
Protein 4 g | Carbs 78.1 g | Fat 0 g
Per 100g | Calories 302
Protein 0 g | Carbs 75.6 g | Fat 0 g
Per 100g | Calories 277
Protein 2.5 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 277
Protein 2.5 g | Carbs 60.5 g | Fat 4 g